Mutton or lamb widely accepted by any Muslim families around the world arrived during Eid al-Adha. It would be a joy in itself because the variety of dishes of goat meat is tasty and can increase family nutrition.
But the side effects to health also exist, you know. If excessive eating goat meat, then there will be an impact on the body. Whether it’s a drastic increase cholesterol or blood pressure soaring.
It’s good in addition to dishes from mutton, you also provide the antidote. Here are some foods that can serve as antidote to the adverse effects of excessive consumption of goat meat, as reported by Boldsky page =
- Pickled cucumbers.
Components in pickle cucumbers are carrots and onions. This is all the bidders of the increase of cholesterol in the blood while balancing satiety. Onion and cucumber contains methyl allyl sulfide and sulfur-amino acid, serves to lower the bad cholesterol (LDL), but the good cholesterol (HDL) so much higher.
Drinking hot tea without sugar are also good for the bidders in order to keep the bad cholesterol do not rise dramatically. Type of tea is not a problem because every tea contains catechins that can lower bad cholesterol.
- Orange juice.
The drink is also good for bidders, as long as no added sugar in it. Orange juice is a powerful cholesterol-lowering, and delicious.
- Tomato sauce.
Reported by the Daily Health Post, lycopene in tomatoes is useful to stabilize cholesterol.
- Almond nut.
Almonds or peanuts types also can be the antidote to the effects of cholesterol that is not high. Almonds contain unsaturated fats that are useful to neutralize the bad cholesterol.