Pineapple may not be as popular as fruits in general such as apples, oranges, or bananas. However, pineapple also has health benefits that are not less great compared to other fruits. Generally, pineapple is often processed into jam or juice. To get optimal benefits, you can also consume it directly like other fruits.
Benefits of pineapple for body health =
- Prevent bloating.
Pineapple contains bromelain, a substance that can help break down food so that it is able to reduce bloating in the stomach. In addition, these substances are also considered effective in reducing postoperative inflammation, reduce pain due to osteoarthritis, and help relieve nasal swelling due to sinusitis infection.
- Prevent cancer.
Carcinogenic contained in pineapple known to be effective in reducing the risk of cancer. Carcinogenic substances play a role in protecting the healthy cells in the body from damage. The number of damaged cells in the body can lead to premature aging and encourage the arrival of various diseases.
- Good for bone health.
Pineapple contains essential minerals such as calcium and manganese that can help maintain bone health and strengthen connective tissue. University of Maryland Medical Center says that manganese also plays a role in the metabolism of fats and carbohydrates, helps the absorption of calcium, and regulate blood sugar. In addition, manganese is important to maintain the function of the nerves and the brain.
- Prevent blood clots.
Pineapple can also prevent blood clotting. In addition, pineapple has a role in producing hemoglobin in the body. Pineapple contains copper, where when the body lacks this substance it can cause anemia, decreased white blood cell levels, thyroid problems, and osteoporosis.
- Fight free radicals.
Pineapple contains vitamin C that is very high. World’s Healthiest Foods noted that vitamin C is an antioxidant that plays an important role in helping protect the body from free radical damage. In addition, vitamin C can also help reduce the risk of atherosclerosis, colon cancer, and reduce inflammation in joint diseases.
Other benefits of pineapple =
- In addition to strengthening bones, minerals contained in pineapple can help strengthen gums and teeth and keep it healthy.
- Just like carrots, pineapple also contains beta-carotene that is useful in improving the quality of vision.
- Pineapple contains fiber and micronutrients that can give the effect of satiety for longer. So indirectly, pineapple can help to control and lose weight.
That’s some benefits of pineapple for body health. If you have certain conditions such as having allergies or diabetes, you should consult your doctor first before eating pineapple.