6 Benefits of Goat Milk Compared to Cow Milk

Food & Drink 0

goat and cow milk benefits

Goat milk is claimed to have advantages compared to cow milk. According to research conducted to see what are the nutrients in a glass of goat milk, revealed a content of approximately 170 calories, 10 grams of protein, 6.3 mg saturated fat, also cholesterol and carbohydrates.

Not only that, but there are also minerals in the form of phosphorus, magnesium, riboflavin, selenium, zinc, copper, potassium and even vitamin A, vitamin B2, also C and D in a glass of goat milk.

Here are some other benefits contained by goat milk, as reported by Boldsky page =

  1. Easy to digest.
    Compared to cow milk, goat milk is more easily digested, especially the fat molecules are smaller.
  2. Low lactose.
    Another advantage is lower lactose content, so it is safe to drink by toddlers who have lactose intolerance.
  3. High calcium.
    Not inferior to cow milk, calcium content is also high for goat milk. So children are strongly encouraged to consume them to improve the growth of their bones and teeth.
  4. Heart healthy.
    Because cholesterol is low, goat milk also does not trigger heart disease. It even increases good cholesterol levels and lowers bad cholesterol.
  5. Healthy fatty acids.
    There is also a healthy fatty acid in goat milk, which fixes poor digestive and bowel problems.
  6. Healthy eyes.
    The presence of vitamins A, C, and D can help nourish the eyes, skin, and bones.

So what are you waiting for, go to consume goat milk which is now starting to be widely marketed in the country.


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