Several types of marine fish are suspected to contain mercury in an amount that is not safe for human health. The bad effects will not be felt directly on the body, but it takes a long time. However, you should know what types of fish that need to watch out for, as information that is beneficial to health.
Here are some types of fish that live in the sea and contain mercury due to industrial pollution, as reported by Fox News page =
- Yellowfin tuna.
- Spanish mackerel.
These types of fish are not prohibited at all for consumption. You can consume them but in small portions and not too often.
On the other hand, there are certainly more types of fish that are safe for health and healthy for consumption. Fish is a good source of protein, also omega-3 fatty acids that are beneficial to heart health and brain health.
The American Heart Association even strongly encourages consumption of fish to prevent and lower the risk of heart disease and Alzheimer’s.
The following types of fish are healthy and do not contain mercury, and recommended consumption 2 times a week =
- Salmon: Rich in omega 3, vitamin B and potassium and selenium.
- Atlantic mackerel: Rich in healthy fats, vitamin B12, and protein.
- Catfish: Contains omega 3, omega 6, and protein. Note, only for the type of catfish that is maintained with good food.
- Sardine: Rich in Omega-3, vitamin B, vitamin D, and minerals.