6 Food Sources of Vitamin K Very Beneficial for Health

food sources of vitamin K

Vitamin K is less popular for some people, so not many know what the benefits for health. Among the usefulness of these vitamins is to process blood clots, especially when you are injured. If not, then the blood will continue to flow unstoppably.

Then other benefits are for bone health and reduce the risk of osteoporosis. Then reduce the risk of diabetes, and prevent cancer.

Eating food sources with vitamin K content is an easy way to meet the needs of the body, but can also be obtained from the consumption of supplements. Here are some foods rich in vitamin K, as reported by the Health Me Up page =

  1. Spinach.
    Spinach contains vitamin K, in addition to some other nutritious nutrients. You can take it a week 2-3 times so as not to overdo it. This vegetable is very easy to get, and the price is cheap in traditional markets.
  2. Kale.
    This is a green cabbage type and has a small shape. In addition to vitamin K, kale can also lower high cholesterol in the blood, and prevent cancer.
  3. Cabbage.
    These vegetables contain lots of these vitamins, so do not you waste if you get it as fresh vegetables at the restaurant. The texture is crisp and fresh fits perfectly into a friend to eat fried chicken or fried catfish together with the sauce.
  4. Parsley.
    This is a vegetable that is often used as a garnish or food decorator. However, it turns out this vegetable has high enough vitamin K content. Two spoons of parsley are able to meet the needs of the body a day.
  5. Broccoli.
    This vegetable is also called a super vegetable because it is rich in vitamins and minerals. One serving of broccoli is enough for the body’s daily requirement of vitamin K, minerals, vitamin C, and other nutrients.
  6. Asparagus.
    Another delicious food that contains vitamin K is asparagus. You can process into a stir-fry or boiled for a moment and then given a spice according to taste.

May be useful.

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