Women with old age or after menopause often experience problems with osteoporosis. It is a condition where the density and quality of bone are reduced more quickly. As a result, the bones more fragile and more susceptible to cracking or fracture due to the collision.
Because often do not show noticeable symptoms, osteoporosis is often called a silent disease. The cause could be from heredity, family history, poor nutrition, smoking, physical activity and weight less than normal.
Likewise, the lack of calcium intake, even overactive thyroid gland and adrenal glands is a trigger of osteoporosis. Lack of vitamin D and K, magnesium, zinc, copper and manganese also cause osteoporosis.
Therefore you can prevent it as early as possible by eating some foods below =
Due to the high calcium content, fish is very useful for preventing osteoporosis. The recommended types of fish are sardines and salmon.
This sour-flavored beverage is also a good source of calcium, vitamins, and nutrients. Bone density will be maintained if you always drink yogurt that rich calcium.
Eggs other than a source of protein, also rich in vitamins, calcium, selenium and folate. Not only good for the bones, but it is also good for the growth of hair and nails.
Cabbage is a good source of fiber, vitamins and folate, and minerals such as manganese, iron, and magnesium. Cabbage is also rich in vitamin K, which launched the process of metabolism and prevented Alzheimer’s.
This fruit is effective in preventing osteoporosis because it contains essential minerals, calcium, as well as several other nutrients.
Beans including long beans are very rich in vitamin D, calcium, fiber, and antioxidants. Folate plays an important role in the formation of red blood cells that is also important in maintaining the condition of your bones.
So taking some types of these foods on a regular basis so that osteoporosis is not attacking you.