Diligent Up and Down Stairs Invite Many Benefits

up and down stairs benefits

Sports & FitnessActivity up and down stairs often be avoided if there are facilities such as elevators or escalators in buildings. Whereas such activities can invite many benefits for your body and health. Routine up and down the stairs even prevent the risk of several diseases that cause premature death. In ...

On Monday, April 17th, 2017 By

Brain Function More Durable 10 Years If Diligent Exercise

brain function exercise

Sports & FitnessBenefits of regular exercise will not only make the power of the brain becomes primed only. More than that, physical activity also makes the brain longer to experience aging up to 10 years. That is when old age then brains of people who regularly exercise is still functioning properly. ...

On Monday, March 28th, 2016 By

6 Types of Sports That Can Eliminate Belly Fat

types of sports eliminate belly fat

Sports & FitnessPiles of fat in the abdomen can be detrimental to health and can interfere with daily activities. Many medical experts who claimed that the condition of a pile of fat becomes one of the causes of the rise of heart disease. Of course, nobody wants it to happen right? ...

On Friday, March 11th, 2016 By

Excessive Exercise Can Be Risky Bad for the Heart

excessive exercise heart

Sports & FitnessExercise habits are certainly good for your health. By doing exercise regularly then there are many benefits that are stored on it. Some types of diseases can also be removed with regular exercise that is proportionate. However, there is also a risk that is stored if you are doing ...

On Monday, February 29th, 2016 By

Tips to Tighten Flabby Arms in 3 Easy Steps

tips tighten flabby arm

Sports & FitnessWith increasing body weight, it would appear fat in some parts of the body including the arms. As a result, the arms would look flabby and vibrate to the right and left, it’s enough to make a shame especially if your sleeves narrow or short. But do not be ...

On Wednesday, February 24th, 2016 By

Jump Can Overcome Depression and Nourish the Body

jump benefits

Sports & FitnessIf you are reluctant to exercise some sort of jogging or running, then you can choose to jump to obtain the same benefits. Yes, jump including the type of body work that brings positive benefits to health, you know. Many fitness experts who advise clients to jump in order ...

On Sunday, January 24th, 2016 By

Exercises to Maintain Bone Health from an Early Age

exercises maintain bone health

Sports & FitnessSaving turns out not only in the form of money but can also be in the form of exercises, such as exercises to prevent osteoporosis or bone loss. “The purpose of this exercise is to strengthen the power of the muscles, which in turn will strengthen the bone,” said ...

On Wednesday, January 6th, 2016 By

Exercise Because Forced Will Only Make Body Become Fat

exercise body fat

Sports & FitnessThere are many motivations why someone decides to exercise. Whether for the sake of health, in order to lose weight, to have a slim body or just went along with the trend only. But certainly, exercise because forced will only make the body become fat. Exercise because forced will ...

On Tuesday, January 5th, 2016 By

High-Intensity Interval Training, Solution to Fit in Short Time

high intensity interval training

Sports & FitnessDo not let busyness become a reason for maintaining fitness. Today, so many breakthroughs in the world of sport, especially about movements and super intensive training in order to save time. The New York Times has just released a 7-minute application of high-intensity interval training which according to research ...

On Tuesday, November 10th, 2015 By

Exercising Too Often Can Damage the Menstrual Cycle and Fertility

exercise menstrual cycle fertility

Sports & FitnessSport is like a magic pill because it can keep you healthy in many ways. Ranging from walking, running, biking, and other movements. In addition to making a face look fresh and to help weight reach the ideal weight, the main benefits of exercise for health are the heart ...

On Sunday, November 8th, 2015 By