Dehydration is a condition when the body is dehydrated, which can lead to further health problems. During the dry season, there are a lot of little things that lead to dehydration slowly. Therefore, your fluid intake should always be filled with drinking water without having to wait to become thirsty.
What are the small things that could actually lead to dehydration? Here are 7 of them as quoted from Boldsky =
Menstruation is one of the triggers of women dehydrated. It was caused by hormonal changes in the body and make their frequent urinating and lazy to drink.
- Certain medications.
Several types of drugs, especially for diseases of the blood pressure will make you easily dehydrated. Balance your drug consumption by drinking enough water.
These conditions have certainly made it easy to dehydration because defecate in large quantities and often. Diarrhea has often made the health of people plummeted among them due to dehydration.
The disease is also prone to experience less fluid, as when sugar levels rise, the body will automatically send you to more frequent urination. If not accompanied by drinking plenty of water, then you are in danger of experiencing less liquid.
When there is pressure, the stress hormones will increase and make more body fluid lost in sweat, pee, and evaporation. For that, you should multiply.drinking water during stress.
- Alcoholic beverages.
Another effect of alcohol is reduced body fluids, due to the frequency of urinating more frequently.
When menopause women are advised to increase the consumption of water because the hormonal changes that occur can lead to dehydration.