7 Foods That Can Minimize Symptoms of Depression

Food & Drink 0

foods minimize depression

Depression often causes symptoms such as prolonged sad, despair, lack of attention to the surrounding, suicidal ideation, and other negative emotions. You certainly do not want to have problems with emotional disorders that have an impact on the mental and physical health, is not it?

To overcome depression has to be done several ways. One is by eating foods that contain nutrients with benefits improve mood. Instead of taking antidepressants can give negative side effects to the body, it could not hurt you to try 7 types of food below =

  1. Avocado.
    Avocado is a fruit rich in nutrients that are good for warding off depression. There unsaturated fat content and potassium are called can help control emotions. Multiply consume this fruit if you are experiencing stress and other emotional disorders.
  2. Blueberries.
    This fruit is rare in our country, but the benefits of blueberries turn effective to repel depression. There is its high antioxidant and makes you able to resist stress.
  3. Turmeric.
    According to research, phytochemical content in turmeric is useful for a natural antidepressant and can minimize depression. Even say it is more effective than antidepressant drugs.
  4. Pepper.
    Pepper contain compounds called polyphenols pepperline. Pepperline benefit is to raise energy levels and reduce depression. Meanwhile, black pepper also works to increase brain function.
  5. Coconut.
    Coconuts, coconut water, and coconut milk are also good in helping control the depression. Various electrolyte nutrients in coconut can improve brain function and improve mood.
  6. Egg.
    Eggs are rich in vitamin B, which provide benefits against depression. Research calls if a person is less intake of vitamin B then susceptible to depression.
  7. Cherry.
    Cherries contain compounds that help increase serotonin in a person, so it is able to fight depression.
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