The mood can be affected by foods eaten daily. The average healthy foods will make the mood became more positive. Hearts tend to calm and emotionally stable as well. But this can be changed when the food consumed tend to be less healthy.
Quoted from Reuters, here are some foods that affect the good mood or bad mood =
- Grilled food.
In baked foods, it is possible to contain margarine, refined vegetable oil, white flour, sugar, up to preservatives and additives. These ingredients are not healthy, and the food contains trans fat. In addition to increasing the risk of coronary heart disease, also makes a person more aggressive stance, according to a study from the University of California in 2012.
- Chia seed.
There are a lot of tryptophan content in chia seeds. Tryptophan is an essential amino acid that makes into a positive mood and improves concentration. These seeds also encourage stable blood sugar.
- White bread.
White bread is not good for the body. The presence of refined carbohydrates and high sugar in the bread making mood tends to be negative. In addition, white bread will raise blood sugar levels quickly but drop slowly. As a result, you are easily tired and upset. Conversely, if the blood is too low, in fact, can also affect mood such as irritability, depression, until the dizziness.
- Almond nut.
The opposite of white bread and baked foods, almonds help improve your mood. Inside are a tyrosine content and high levels of folic acid. Both will increase dopamine which affects mood enhancement. Dopamine is reduced when someone stress. Almond suitable eaten when a person feels stress.