Health experts stated that the diseases suffered by humans mostly caused from the stomach, and the mind. The stomach contains the digestive organs including the intestines, every day is filled with different types of food. The longer the intestine will get dirty due to work continuously. Therefore, one of the hadith says that fasting is one way to cleanse the stomach and intestines and make the body healthier.
The length of the human intestine including the entire digestive tract reaches 6 times the height. Imagine if a water hose with a length such that, not cleaned after long use. Very dirty, right? So should also clean the digestive tract to maintain a healthy body.
Here are some foods that can help cleanse the intestines, as reported by Ummi-Online =
These herbs indeed save so many benefits, one of which is to kill bacteria and inhibit the growth of fungi and viruses in the body. Antibacterial properties owned by garlic can be used to cleanse the intestines from harmful bacteria that trigger the disease.
- Coconut oil.
Pure coconut oil can be used to prevent fungal growth in the digestive system. The content of fatty acid caprylic, capric and lauric acid are able to treat fungal infections including preventing the growth of parasites.
- Aloe vera.
Aloe Vera gel can help nourish the digestive system, cooling, and cleaning the intestines. Consume it regularly is good for overall health.
- Fiber from vegetables and fruits.
Fiber consumption is an absolute thing to cleanse the digestive organs. Fiber from vegetables, fruits, grains, should always be taken every day for the sake of health.
Yogurt will add good bacteria or probiotics in the gut. The balance between good and bad bacteria also determine a person’s health.
Such as rinsing, water is the right ingredients if you want to cleanse the body, the digestive organs, from the toxins and impurities that accumulate in the body. Advocacy is 8 glasses or 1.5 liters per day. So do not miss the consumption of water for the sake of health.