Do Not Consume These Foods When You’re Sick

foods when sick

The condition of a person’s body during illness is different from when healthy. The sick body requires more nutrients, and are vulnerable to several types of foodstuffs. By keeping your food intake, the body’s health is expected to recover more quickly.

Here are some types of diseases and dietary restrictions that should be shunned for a while until your better health conditions as reported by CNN =

  • Diarrhea.
    If you experience diarrhea or bowel movements in a state of continuous, then it could be triggered by the presence of viruses and bacteria. Avoid different types of sweets containing sorbitol, gum, and a variety of artificial sweeteners. Such materials are difficult to digest especially when digestion was not healthy. Also stay away from apples, broccoli, cabbage, beans, and dairy and caffeine. These foods are causing gas and stimulate digestion so diarrhea the longer recover.
  • Constipation.
    Constipation or bowel obstruction caused by a lack of fiber that you consume. When constipated, try to avoid dairy products, chocolate, anti-depressant drugs, and also foods that contain iron.
  • Nausea.
    When stomach feels like a stirred or nausea, then stay away temporarily from oily foods, spicy foods, as well as soft drinks and coffee. Altogether will stimulate digestion thus making you more nauseous.
  • Dizziness.
    A headache or dizziness is painful, so you should stay away from foods that contain MSG, alcohol, artificial sweeteners, as well as a variety of dry foods. These foods can aggravate your headache.

By abstaining from food on top for a while, then you can more easily cope with the pain and heal.


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