High blood pressure (hypertension) is a health problem that must always be observed its development. The higher the blood pressure, the risk of occurrence of serious diseases is quite high. For example, hypertension affects the incidence of coronary heart disease and stroke. In addition, small blood vessels in the kidneys can rupture if the pressure is too great and trigger kidney failure.
An instant way to reduce hypertension is by taking medicine. Juice of vegetables such as carrots or squash is also quite effective to suppress it. In addition, there are some simple ways to prevent high blood pressure by following steps, quoted from Detik Health =
- Brisk walking.
A quick walk regularly 4-5 times a week can lower blood pressure to normal gradually. This exercise can maximize the use of oxygen. Just do 15 minutes of each session.
- Inhale deeply.
Breathing exercises and meditation can reduce stress quickly. It affected the blood pressure to quickly stabilized. Do pull-exhale deeply for 10 minutes every morning and evening.
- Apply a healthy diet.
Lots of eating healthy foods is a good way to control blood pressure. Adequate intake of fibrous foods from various types of vegetables and fruit every day. Consume these foods in raw (raw food) is also recommended to get a variety of enzymes and other beneficial nutrients intact. Some herbs are also associated with the ability to stabilize the blood pressure such as garlic, pepper, and so on. Reduce salt in cooking and also reduce red meat.
- Eating dark chocolate.
Dark chocolate contains more flavonoids which one makes the blood vessels more elastic. Dark chocolate has cocoa content of 70 percent rather than sweet chocolate that much sugar. It feels more bitter.
- Stay away from stress and relax.
Stress is a very fast hypertension. If the trigger rise in blood pressure is stress such as labor affairs, then take time off and cheer up. When stress comes, immediately do relaxation.