5 Natural Ways to Overcome Sinusitis

natural ways overcome sinusitis

Sinusitis or sinus infection is very painful. Around the nose is painful due to inflammation. Breathing becomes a little heavy. Sinus infections are often treated with prescription antibiotics, steroids, and anti-inflammatory drugs. In some cases, this infection even is resolved with surgery.

In addition to taking medication, patients with sinus infection should also avoid foods that can trigger the production of mucus in the nose. They can do a series of supporting treatment in order for sinus can be normal again.

Quoted from Care2 page, here are some ways to cure sinus infections =

  1. Set the diet.
    During the infection progresses, it is advisable to consume grains, lentils, and lightly cooked vegetables. Foods to avoid are foods made from flour, eggs, chocolate, fried foods, sugar and dairy products. That food triggers the production of mucus. In addition, it is advisable to drink plenty of water.
  2. Taking the herbs.
    Herbs that match to help cure a sinus infection are garlic, onion, and radish. Food can be realized in the form of soups and other dishes. All three of these herbs help dissolve and eliminate excessive mucus.
  3. Drain water into the nose with a neti pot.
    Dissolve one teaspoon of sea salt in two cups of warm water in a neti pot. Place the tip of the neti pot into one nostril while tilting the head to the side, and let the water flow from one nostril to the next hole. Do not move the head until all the water has finished running down the nose.
  4. Drinking apple cider vinegar.
    Dissolve 1-2 teaspoons of apple cider vinegar in water and then add honey to taste. Drink three times a day for five consecutive days. Apple cider vinegar helps reduce thick mucus so easily eliminated.
  5. Consuming grapefruit.
    This orange is larger than oranges in general. Usually, the color of the flesh varies. Grapefruit has strong antibiotic properties and is able to inhibit the growth of microbes. In addition, currently, there is a nasal spray with materials from the extracts of grapefruit. You can spray into the nose.
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