8 Fruits That Are Safe Consumed by Diabetics

fruits safe consumed by diabetics

Diabetics should be careful in consuming food because their blood sugar levels can rise if the glucose content in their food is high. However, there are several types of fruit that can be consumed by diabetics without the need to worry.

Reported by Indian health sites, Boldsky, the following is a kind of highly nutritious fruits, but not too add to your blood sugar levels, ready to be selected =

  1. Apricot.
    Dried apricots can you eat every day because the sugar content is not high. Potassium content is good for diabetics.
  2. Pear.
    Pear is fruit rich in pectin, so it is good for diabetics. Consumption in moderation to control high blood sugar.
  3. Apple.
    Apple is healthy because, in addition to helping nourish the heart, this fruit has been able to help control blood sugar by increasing insulin production.
  4. Berries.
    All types of berries, such as strawberries, blueberries, blackberries can help lower the glycemic index of diabetics.
  5. Cherry.
    Cherries are rich in fiber and have a low glycemic index. Consuming fresh cherries, it is very healthy for diabetics.
  6. Grapes.
    Grapes do contain carbohydrates in the form of natural sugar, but to consume grapes in small amounts is still safe for sugar levels.
  7. Orange.
    Orange juice with no added sugar is good for diabetics. Vitamin C and fiber content modulate blood sugar by slowing the absorption in the bloodstream.
  8. Avocado.
    Good fats and potassium in avocados make it a healthy fruit for diabetics. It also lowers triglycerides and bad cholesterol levels in the body.

Foods mentioned above is safe for consumption by diabetics. Eat properly, do not be too excessive and always keep your eating patterns.


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