In the human body collects several types of materials that are no longer needed, and can be toxic. Toxic material that comes from pollution, food, also stress. If not promptly removed, toxins that accumulate it would be bad for health. Detoxification is one way to get rid of toxins in the body, making it healthier and clean.
Here are 5 natural ways do the detox to remove toxins present in the body =
Remove sweat is also a way to remove toxins from the body. When the body temperature rises, the blood flow becomes heavy, and it is believed to make the toxins out. You can do sports for the sake of removing sweat from the pores, or in the sauna.
- Long breath.
Took a deep breath technique (ujjayi) which is often done in some kind of exercise such as yoga or another also well used to eliminate toxins. Do the absorption of oxygen in this way can heat up the body and dispose of carbon dioxide as a whole.
Sleep quality also serves to remove toxins in the body. During sleep, the brain works optimally remove any residual substances in it (system glymphatic). If someone’s lack of sleep, this function works less than the maximum, so many toxins accumulate and become plaque, which triggers the risk of Alzheimer’s disease.
- Healthy soap.
The body that are stress, illness, or often exposed to pollution will have low levels of glutathione (a natural antioxidant) on the surface of the skin. To increase it again, so it’s good bath with salts containing sulfur. It’s good to make the body relaxes and increases glutathione levels again.
- Healthy food.
Healthy food consumed was also able to minimize the toxins in the body and remove toxins. There are many vegetables that are useful for detoxification for example celery, broccoli, spinach, bok choy, and others. Green tea is also good to consume regularly to rid the body of toxins.