The body has a unique way to clear the throat and lungs from foreign bodies and mucus, i.e., with a cough. A cough is actually good for protecting the respiratory organs, but if it continues, it is exhausting. There are various types of a cough, according to the cause. One of the most annoying is a whooping cough.
A whooping cough is also known as pertussis, is caused by the bacteria Bordetella Pertussis infection in the nose and throat. In addition to regularly take medication to restore the condition of the body in the face of a whooping cough then there are some tips that you can apply. Quoted from page healthmeup, the following are =
Augment drinking water is a way that can be done to help relieve a cough. In addition, to prevent dehydration, the drink will also help the body get rid of toxins and harmful bacteria from the body. In addition to water, you can drink fruit juices that are rich in vitamins to strengthen the immune system.
Nutritious food is key in restoring body against a whooping cough. Consumption of food a little but often and quality to keep your body fit. A sore throat can also be helped by avoiding greasy foods, spicy and too sweet.
Sufficient sleep and rest is one way to restore the condition of the body. During sleep, the body can restore its condition and ready to move again the next day. Avoid staying up while coughing.
- Air vents.
Multiply the clean air vents in the house, room, or other room would make the lungs more healthy and clean.
- Body hygiene.
Maintain cleanliness of the body and the environment also helps destroy bacteria that cause diseases including bacteria Bordetella Pertussis. Bathing regularly with warm water can make the body clean, fresh and healthy.
A whooping cough can occur in a long time, but regularly taking medication and apply the above, then you can heal faster. Good luck.