5 Ways to Overcome Stomach Acid

overcome stomach acid

Diseases of stomach acid can make trouble, for causing a sense of discomfort in the abdomen, bloating, heartburn pain, and sometimes even chest pain. Excess stomach acid can be triggered by a habit of sleep immediately after eating, drinking alcohol, snacking on unhealthy foods, and more.

To cope with the excessive stomach acid, the following are several methods to try =

  1. Chewing gum.
    Chewing gum that contains no sugar can be used as an aid if your stomach acid rises. Chew after eating for half an hour, to reduce the production of stomach acid. According to the research of The Journal of Dental Research, when you chew gum, then saliva will be a lot out and swallowed. Saliva helps reduce your stomach acid.
  2. Bananas and apples.
    Both fruits on top also reduced the sense of fullness in the stomach due to stomach acid. Consumption of bananas or apples when stomach feels uncomfortable due to stomach acid.
  3. Baking soda.
    Baking soda is alkaline, which if brought into contact with the acid, it will eliminate the acidic properties. You can consume half a teaspoon of baking soda added to a glass of water if the stomach feels sore. But do not often do, cause other side effects can trigger nausea.
  4. Aloe vera.
    Aloe vera gel deliciously consumed in the form of iced fruit. If you feel stomach problems due to stomach acid, so just enjoy the processed aloe vera, and stomach can be cold soon.
  5. Ginger tea.
    Ginger has anti-inflammatory benefits, it is also useful to relieve uric acid. It is also good for the treatment of flatulence problem. Drinking a mixture of ginger and tea to relieve stomach pain due to excess stomach acid. 20 minutes after a meal is an ideal time to drink it.
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