Pay attention to eating and how to eat is very important to maintain digestive health. From this affair, many other effects that trigger the emergence of various digestive problems. For example, bloating, heartburn, and so on.
As quoted from Genius Beauty, the body produce 22 types of enzymes with the help of gastric glands, salivary glands, pancreas, and small intestine. All enzymes have their respective roles. By keeping good eating, mean follow the smooth functioning of the enzyme, to handle the work in digestion.
As a suggestion for you, here are some ways to maintain digestive health =
- Eating fiber and drink more.
Both are very beneficial for digestion. Fiber can prevent the presence of diabetes, coronary heart disease, hemorrhoids, colon cancer and many other diseases. Fiber can be obtained from vegetables, fruits, and grains.
- Chew food slowly.
The goal is to help digestion, to develop the necessary enzymes. Food that is chewed until soft helps the production of digestive enzymes according to the required levels. While if the food in the form of larger pieces, digestive enzymes produced less. Lack of enzymes causes impaired digestion. The results you get may feel heartburn, bloating, and so on.
- Keep the body active and always on the move to avoid stress.
Physical activity affects the good of the body to fight obesity, abdominal pain, diarrhea, intestinal irritation symptoms. Avoiding stress is also equally important. Because, when stressed, blood flow to the stomach decreases and impact on reduced production of digestive enzymes and slowing down the process of digesting. People who are under stress, often experience heartburn, bloating, and constipation.
- Not late to eat.
Late eating will make the digestion works less well. By eating regularly makes healthier digestion and avoid heartburn symptoms.
- Reduce foods that make flatulence.
Examples of foods that are safe to cause gas in the stomach are beans, cabbage, broccoli, and so on. Avoid soda if you have lactose intolerance, stay away from drinking milk.