Pain due to disease can be reduced by eating certain foods. Quoted from pages Okezone, some types of substances contained in food effective to reduce excruciating rheumatic pains. The disease also called with rheumatoid arthritis (RA) is indeed not treatable. However, sufferers can still prevent the appearance of symptoms.
Here are some foods that should be consumed by patients with rheumatoid arthritis in order to diminish the pain and prevent recurrence of symptoms =
- Fish that live in cold water.
Examples are salmon, makare, tuna, and cod. All these fish contain omega 3 fatty acids and vitamins. Omega 3 can effectively dampen inflammation in the joints, including the lowering of pain and rigidity of the joints in the morning.
- Organic vegetables and fruit.
Foods that are processed without any chemical materials is suitable for sufferers of rheumatic. Blending the consumption of a variety of organic fruits and vegetables is believed to relieve rheumatic diseases.
- Foods rich in vitamin D.
For examples are milk, fish, eggs, cheese, and so on. Vitamin D is useful for arthritis pain relief and prevents the degeneration of the cartilage. This vitamin along with calcium will strengthen bones.
- Olive oil.
This oil is very healthy for maintaining cardiovascular health. For joint disease, olive oil can inhibit the enzymes that trigger inflammation in the body, including in rheumatic. Its content useful for this purpose is oleic acid.
Yogurt is a food containing bacterial probiotics and is excellent for maintaining the balance of flora in your gut. Probiotics are also lowers C-reactive protein that triggers inflammation in arthritic patients.