Foods High in Fiber Can Reduce the Risk of Breast Cancer

fiber breast cancer

Breast cancer is one of the types of cancers that become a scourge for women. However, that does not mean the risk is not able to not be reduced. A recent study published in the American Journal of Clinical Nutrition found that women can reduce the risk of breast cancer by 7 percent when consuming 10 grams of fiber which is involved in their daily food.

The researchers say that fiber can help reduce levels of the hormone estrogen in the body. Estrogen is known to be a factor early development and growth of breast cancer.

Theory suggests that the fiber can inhibit the absorption of estrogen in the blood. Another theory also shows that people who eat lots of fiber have a tendency to consume less fat. Foods high in fat are known to increase the risk of breast cancer.

5 Foods Rich in Fiber Which Can Prevent Breast Cancer

Therefore, to reduce the risk of breast cancer, you are advised to consume foods high in fiber. Here are some foods high in fiber which can help lower the risk of breast cancer, including =

  1. Lentils.
    Lentils contain phytoestrogens and are a source of folate or vitamin B that can help the production cell. In addition, lentils contain about 16 grams of fiber per cup. Research has shown that women who eat lentils known to lower 44 percent in developing breast cancer.
  2. Walnuts.
    Walnuts can be a crunchy snack that can be enjoyed at any time. Every bite is an additional intake of omega-3, fiber, and protein. The researchers revealed that walnuts could help reduce the size of the tumor due to the nature of its anti-inflammatory. A cup of walnuts contains 5 grams of fiber.
  3. Broccoli.
    Broccoli is known to reduce the number of breast cancer cells due to sulforaphane content that can help fight cancer and can achieve breast cancer tissue with less than one hour.
  4. Wheat.
    Wheat is one of the foods that are rich in fiber. Wheat can help speed up the metabolism of estrogen, a hormone associated with breast cancer risk.
  5. Pomegranate.
    Pomegranate has cancer-fighting properties. This fruit offers 6 grams of fiber and contains more than 100 kinds of phytonutrients, natural chemicals that offer many health benefits. Pomegranate juice has been shown to specifically inhibit the development or growth of breast cancer cells and prevent the metastasis process.
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