Bamboo shoots are one of the typical foods from Asia. However, there are many people who do not like this food, probably because of the aroma and texture that is quite unique. Though bamboo shoots offer many great benefits for health.
The Benefits of Bamboo Shoots for Health
Some of the benefits to be gained if we eat bamboo shoots are as follows =
- Lose weight.
Bamboo shoots can help you lose weight. This is due to the low-calorie content. In addition, bamboo shoots also contain high fiber, so it will make your stomach satiety when consumed.
- Lowering cholesterol.
In each 100 gram portions, bamboo shoots contain 2.5 grams sugar . Meanwhile, the content of unsaturated fat and saturated fat around 0.49 grams. That makes bamboo shoots into food that can help reduce blood cholesterol levels and nourish the heart.
- Boost the immune system.
Bamboo shoots also contain many vitamins such as vitamin A, vitamin E, vitamin B6, folic acid, thiamine, riboflavin, and niacin. Bamboo shoots also contain important minerals such as iron, manganese, copper, potassium, phosphorus, sodium, zinc, magnesium, and calcium. All these nutrients are essential to boost the immune system.
- Overcoming respiratory problems.
Bamboo shoots contain amino acids and are a good source of protein. This makes bamboo shoots have the potential to overcome respiratory problems such as colds, cough, or nasal congestion.
- Healthy digestion.
Bamboo shoots can help overcome digestive problems such as diarrhea and gastroenteritis. In addition, bamboo shoots can also be used as a medicine to treat intestinal worms.
- Against cancer.
Bamboo shoots containing phytosterols such as flavone, amilasi, and chlorophyll that can help fight cancer.
- Lowering blood pressure.
The high content of potassium in it, making bamboo shoots into one of the foods that can help lower blood pressure and keep it normal. Consuming bamboo shoots are also associated with a decrease in depression, mental illness, and anxiety.
- Waging a menstrual cycle.
If your menstrual cycle is not smooth, try to consume bamboo shoots. This is because bamboo shoots contain natural ingredients that can help expedite the menstrual cycle and can reduce pain.
- Heal ulcers and wounds.
Based on the latest research, bamboo shoots have anti-inflammatory and analgesic properties that can help speed up the healing process boils and sores.
- Streamlining the process of birth.
Bamboo shoots including uterotonic types of plants that can help increase the contraction of the uterus so as to expedite the process of birth.