The brain is one of the organs of the human body that are most in need of energy. The brain needs fuel in the form of energy-rich and high-quality when you’re learning something new. The type of food you eat when your brain is learning something new has a direct impact on the amount of information that is able to be absorbed.
Processed foods and contain high sugar is one type of food that is not intended for the brain. In fact, the foods are not nutritious and high in calories would drain a lot of energy from the brain.
It takes energy to make energy, and chemically, the more complex food, the more energy is needed to break it down so that it created the energy for cells in the body and the brain. Foods like apples provide energy more quickly and efficiently to the brain than a bag of chips.
3 Types of Foods That Should Be Avoided
There are several types of foods that you should avoid when you want to make the performance of the brain so much better and is ready to receive information or things that are new, such as =
- Food and drinks high in sugar.
Sugar (glucose) is required for brain function and viability of nerve cells. The problem is too many foods that are loaded with sugar have a negative impact on the response of insulin and blood sugar treatment from time to time. This condition can lead to type 2 diabetes, or in many cases is pre-diabetic. Because our brain needs energy, inability to handle blood sugar often cause disruption to our learning process. The energy from the sugar can’t even reach the blood-brain barrier. Therefore the resulting energy does not contribute to the brain. Many experts agree that we should consume an extra sugar in the diet of no more than 40 grams per day.
- Fast food and processed food.
Processed foods or fast food laden with chemicals such as dyes, preservatives, stabilizers, and artificial flavorings. These compounds have been shown to have a negative effect on the nervous system.
- Foods containing trans fats.
A lot of reviews that have said the danger of foods containing trans fats. Fried foods, as well as foods like crackers or popcorn microwave, can give a risk of heart disease. Trans fats can damage the arteries in the body. Consuming these fats have indicated you do not consume the good type of fat that can encourage a brain cell health and mental clarity.
Good Food for the Brain
If you want your brain to work with its best ability, then eat healthy foods that are good for the brain. Eat fresh fruits and vegetables, whole grains, nuts, and lean protein foods, also foods that are not processed redundantly. You can also consult a doctor or nutritionist about other healthy foods that are good for your brain.