Prevent Cancer by Consuming Some of These Foods

Food & Drink 0

cancer preventing foods

Cancer is a malignant disease that is deadly. The mortality rate due to cancer is likely to experience increased from year to year. Although it may sound creepy, actually cancer can be prevented with a fairly easy way.

Some Foods and Drinks for Cancer Prevention

Some research suggests that one of the causes of cancer is a lifestyle and unhealthy eating patterns. Therefore, one way to prevent cancer is also not far from this, i.e. applying a healthy lifestyle and eating the foods that are healthy and right. There are several types of foods that are known to contain anti-cancer substances, such as =

1. Tomato.

Tomatoes are rich in an anti-cancer substance called lycopene. This substance plays a role in lowering the risk of various cancers. Tomatoes also contain vitamin C, an antioxidant that has a role in preventing damage to cells that can trigger cancer.

During this time, lycopene in tomatoes is also known to be able to lower the risk of prostate cancer, colon, pancreatic, and breast cancer. In addition, eating tomatoes regularly is often linked to other health benefits such as improvement of the immune system.

2. Green tea.

Green tea is a healthy drink. Green tea can help remove toxins from the body and also helps to lose weight. In addition, antioxidant contained therein are known to prevent cancer. These antioxidants can prevent cell damage that can trigger cancer. Green tea is known to prevent breast cancer, bladder cancer, and skin cancer. Green tea can help lower the risk of cancer by lowering sugar levels in the blood.

3. Cauliflower, cabbage, and broccoli.

Vegetables such as cauliflower, broccoli, and cabbage contain indole-3-carbinol is quite high. These substances are chemicals that can help fight breast cancer. The compound is also known to be able to alter the estrogen that can trigger the growth of cancer cells become safer estrogen, as well as prevent the growth of cancer.

Broccoli is also known to prevent cancer of the rectum, colon cancer, and other cancers. This is thanks to its content of sulforaphane in broccoli, cauliflower, and cabbage. Add the vegetables to your daily food menu is a good step to healthy eating patterns changes.

4. Garlic.

Garlic offers many health benefits for the body include preventing the development of tumor cells and cancer. Garlic contains antioxidants that play a role in protecting cells from free radical attack. Antioxidants contained in garlic may also help prevent cell damage triggers cancer or the appearance of a tumor.

Research shows that consuming garlic can lower the risk of cancer of the colon or stomach cancer by up to 50 percent. This applies to garlic that is consumed either cooked or raw.

5. Grapefruit.

Unlike in Indonesia, in the United Grapefruit is not a foreign fruit. This fruit including citrus fruit or oranges group which can be found every day in Indonesia. Grapefruit is known to be able to prevent cancer, it is thanks to the presence of a substance called monoterpenes contained therein. These substances can remove carcinogens cause cancer. In addition, these substances can also prevent the appearance of cancer cells.

This fruit contains several important substances like beta-carotene, vitamin C and folic acid, which can strengthen the immune system and prevent damage to the cell. research shows that grapefruit can prevent the growth of breast cancer cells.

6. Mushroom.

Some types of mushrooms like shitake, maitake, and button mushrooms are known to contain a substance that can improve the immune system. Therefore, this type of mushrooms can also help prevent cancer. Maitake mushrooms are known to control blood sugar levels so that enough help lower the risk of cancer. Reishi mushrooms are known can also prevent tumor growth. However, you should consume mushrooms that developed organically.

That’s some foods and drinks that can prevent cancer, I hope this article is useful.


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