Stress can be caused by many things, such as work, family problems, traffic congestion, even love affairs. But above all this, the strong body condition would make a person able to cope with stress easily. The consumption of food with some specific nutrients, in various studies, proved able to counteract the stress experienced by a person. As reported by Magforwomen, here is a type of food that is able to counteract the stress =
Recent research has revealed that consumption of 1.4 ounces of chocolate (dark chocolate) every day for 2 weeks can reduce the hormone cortisol or stress hormones. Chocolate also stimulates the production of serotonin, a natural antidepressant in the body. Also, endorphins that trigger good mood. Besides chocolate can lower blood pressure and cholesterol levels. Consumption of just a cup of hot chocolate before bed, and you’ll calm down when you wake up.
In addition to enriching the flavor of the dish, cheese also helps reduce stress. This is because of the cheese trigger serotonin production in the brain.
Although small, blueberries have great benefits. The content of vitamin C and high antioxidant that can protect cells from cancer-causing free radicals. Blueberries are also able to prevent stress and keep the skin from premature aging.
Benefits of vitamin B12 from almonds, also vitamin E and potassium, as well as nutritious zinc, triggers the production of the hormone serotonin. Vitamin E is beneficial, increasing the immunity of the body and lowering blood pressure. As a result, the stress can be countered easily.
Omega 3 in fish keeping adrenaline under control and reduce your stress level. Increase consumption of tuna and salmon, then you can avoid stress and depression.