Cancer is a disease that should be avoided as much as possible because it could be a threat to your life and loved ones. Want to know an easy way to avoid cancer? Womenshealthsa alerts you as follows =
- Consuming blueberries.
Blueberries contain many anthocyanins, which is a powerful antioxidant that has proven its ability to fight various forms of cancer, according to a study from the Cancer Prevention Research.
- Coloring your plate.
Coloring your plate with a variety of vegetables and fruits, because research conducted over 14 years revealed that cancer risk could fall to 70% with both these foods.
- Limit fat.
The more fat you consume, then it will be the higher the risk of cancer. The Journal of the National Cancer Institute says if fat consumption 40% of daily calories, then the risk of pancreatic cancer 23% higher.
- Green vegetables.
People who eat lots of green vegetables contain folate, such as spinach, then the risk of skin cancer 50% less than those who did not consume vegetables. Reported in 2009 in the International Journal of Cancer.
- Egg yolk.
Egg yolk and a variety of foods that contain yellow choline, a substance that protects the body from breast cancer. 1 egg yolk is able to meet 25% of your daily needs.