Easy Ways To Keep Yourself From Cancer

keep yourself from cancer

Cancer is a disease that should be avoided as much as possible because it could be a threat to your life and loved ones. Want to know an easy way to avoid cancer? Womenshealthsa alerts you as follows =

  • Consuming blueberries.
    Blueberries contain many anthocyanins, which is a powerful antioxidant that has proven its ability to fight various forms of cancer, according to a study from the Cancer Prevention Research.
  • Coloring your plate.
    Coloring your plate with a variety of vegetables and fruits, because research conducted over 14 years revealed that cancer risk could fall to 70% with both these foods.
  • Limit fat.
    The more fat you consume, then it will be the higher the risk of cancer. The Journal of the National Cancer Institute says if fat consumption 40% of daily calories, then the risk of pancreatic cancer 23% higher.
  • Green vegetables.
    People who eat lots of green vegetables contain folate, such as spinach, then the risk of skin cancer 50% less than those who did not consume vegetables. Reported in 2009 in the International Journal of Cancer.
  • Egg yolk.
    Egg yolk and a variety of foods that contain yellow choline, a substance that protects the body from breast cancer. 1 egg yolk is able to meet 25% of your daily needs.

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