Many people think that to maintain healthy kidneys, and the cleanliness of the kidney from a pile of chemicals or poisons that come along with the food, simply by drinking plenty of water only. In fact, there are several types of vegetarian food, which are also great for cleaning the kidneys.
These foods can prevent the formation of kidney stones, and also serves as detoxification of toxins. By consuming these types of foods, the health and hygiene of your kidneys can be maintained.
Quoted from Boldsky, some foods that are good for the kidneys =
Cabbage, either white or purple, containing low potassium and rich in vitamin K. It is very good for the kidneys.
- Red wine.
The red color in wine comes from certain flavonoids called resveratrol that is in it. These substances are good for the heart and kidneys as well. These substances can help the process of detoxification of toxins in the body.
Strawberry is a fruit rich in antioxidants, magnesium, vitamin C and fiber. Good for the health of the kidneys and liver.
Cauliflower contains vitamin C and low in potassium. Good for detoxification of toxins in the body.
Apples can help the digestive process and have a good fiber. The nature of the apple is an anti-inflammatory that is not only good for the kidneys, but also for the whole body.
Probiotic bacteria in yogurt are very good to help kidney cleansing process.
For the sake of a healthy kidney, then you should regularly consume these foods. Also by drinking enough water, and reduce the types of drinks with preservatives.