Eating certain foods can make a difference in our health and mood. The content of nutrients in it, affect the production of hormones and the immune system. Well, some of the following foods reported by Allwomenstalk able to provide a calming effect for the heart that upset and stress.
Want to know what kind of food it is?
This is a delicious food for anti-stress. There are many important B vitamins that are beneficial to brain cells and nerves. It is also rich in beta-carotene, lutein, folate, vitamin E, and glutathione. This can block the absorption of fat that causes stress.
Yogurt contains a lot of nutrients for a healthy body, and potassium to improve mood.
This fish has omega-3 which is a major contribution to brain function, good mood, and calming effect.
Eggs are a source of protein, vitamin D, and vitamin B. Everything is useful for the improvement of mood.
Asparagus have a good content of folic acid to combat stress and confusion. Tryptophan is also essential amino acids, serve to produce serotonin.
All types of berries are good to improve depressed mood. So do not hesitate to eat strawberries, blueberries, or blackberries when you’re stressed and upset.