You can treat headaches when they hit, but there are ways to prevent headaches and migraines before they come. And, the most efficient way to handle headaches including migraines is to stop them before they come to disturb your activities.
Many things can trigger headaches, so understand how to cut the path that can trigger headaches will bring many benefits for you, as well as maintaining and improving the quality of everyday life.
Ways to prevent headaches and migraines =
Following a few simple tips can be adopted into everyday life, to prevent your migraines and headaches.
The life that full of stress is the primary factor for many types of headaches. Stress conditions make the body produce more hormones that can effects and worsen pain condition. By controlling the stress in your daily life, you can reduce the risk of headaches.
Many methods to manage stress, call it some relaxation techniques, exercise, and so forth. Learn to simplify everyday life with the schedule and do things according to their priority, and learn to manage your time well, the best way to avoid stress.
Manage your diet.
Many factors trigger of headaches that come from foods, especially foods containing high amino acid tyramine. Here are some foods that usually can trigger headaches =
- Not fresh meat, or smoked meat.
- Cheese fermentation.
- Fermented soybean products.
- Alcoholic drinks.
- MSG (Monosodium glutamate), food flavoring ingredients.
- Nitrate, often found in processed meat.
Avoid the types of foods that can trigger a headache from your diet every day will make you free from the risk of headache attacks.
Reduce estrogen levels.
Estrogen is the primary hormone in women, but it potentially triggers a migraine. If you are taking estrogen supplements or taking medications that contain estrogen, discuss with your doctor about dose reduction or alternative medicine to replace these. Doctors will not prescribe medicine containing estrogen if they know the patient has a history of a migraine.
Nicotine and other chemical elements in cigarettes can trigger even aggravate headaches. If you are a smoker, consider stopping the habit of smoking. Not only to prevent headaches but also to improve the quality of your general health.
Improve sleep patterns.
Setting a consistent sleep pattern helps prevent migraines. Get used to sleeping and wake up at the same time every day, even on weekends. Irregular sleep patterns can cause headaches.