10 Benefits of Lemon for Body Health

Food & Drink 0

benefits of lemon for body health

Lemon or lime is a cheap way to be healthy. Although the fruit is small, a very big benefit stored behind it. Traditional medicine often uses lemon juice as a mixture. For examples: sore throat medicine, cough medicine, or for a mixture of herbs so that the taste is not too bitter.

For the beauty of the skin, lemon or lime juice is often used as an acne medication, helping shrink pores, and whiten the skin.

This fruit is rich in antioxidants and vitamin C and other active substances. Unfortunately, the sour taste makes many people reluctant to eat this fruit. Here are ten ways to process the lemon or lime to be delicious consumed and bring great benefits to the health of your body =

  1. Lemon juice for healthy digestion.
    The trick, add a squeeze of lemon and a glass of warm water and honey. Drink it in the morning to clean your digestion.
  2. Lemon with basil leaves for a sore throat.
    Mix the lemon juice with basil leaves and honey, then chew and swallow a little to cure a sore throat.
  3. Pure lemon juice to stay young.
    The antioxidants in lemon and lime juice can help repair the damage caused by free radicals. Consumption of lime juice on a regular basis for fresher skin.
  4. Lemon to lower blood pressure.
    Drinking lemon juice can help lower blood pressure. Potassium in lemon gives this effect.
  5. High immunity.
    High vitamin C in lemon can increase the body’s immunity.
  6. Lemon can help you to lose weight.
    Because lemon can burn fat that stored in the body.
  7. Relieve nausea.
    Aroma and sour taste of lemon can eliminate nausea for pregnant women.
  8. Diuretic effect on the lemon can cure rheumatism.
    How it works, drinking lemon juice, and it will help you get rid of useless substances the cause of rheumatism through urine.
  9. Fight cancer.
    Lemon has high antioxidants that can reduce the risk of 20 types of cancer.
  10. Lemon is also able to cure various infections in the body.
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