5 Reasons for Not Eating Instant Noodles

reasons not eating instant noodles

Instant noodles have become familiar food consumed by the public. The reason is of course because it is practical and easy to serve it, and also cheap. Moreover, it is quite good to make this snack more and more fans.

But behind the many conveniences offered by instant noodles, it turns out there are more reasons not to eat it, especially for children. Instant noodles will never be able to meet the nutrients they need.

If in urgent situations, then you can add a lot of vegetables in instant noodles that you serve. Noodle seasoning which is provided on the packaging should you replace with natural ingredients only.

Why? Boldsky site alerts you the reasons why you should not consume instant noodles =

  1. Reduce nutrient absorption.
    Children who are accustomed to eating instant noodles will have difficulty in the absorption of nutrients and other food. This is because the content of certain ingredients in instant noodles that have an effect on the ability of digestion.
  2. Cancer.
    If you eat instant noodles in styrofoam packaging, then the possibility of cancer can happen to you. Styrofoam is known as one of the cancer-causing agents.
  3. Affect the body’s metabolism.
    In the long run, instant noodles consumption will affect the metabolism of the body. This is due to the accumulation of toxic substances on instant noodles such as food coloring, addictive substance, as well as preservatives in it.
  4. Propylene glycol.
    In the instant noodles containing propylene glycol or anti-freeze. It is an ingredient that is added to make the noodles moist. If it accumulates in the body, then the effect is quite harmful to the body organs such as heart, liver, and kidneys. Also, weakens the immune system.
  5. Interfere with digestion.
    Instant noodles often interfere with the digestive system, such as the cause of abdominal pain, heartburn, bloating, constipation, or even diarrhea.