6 Healthy Foods Needed by Women

Food & Drink 0

healthy foods for women

Men and women not only have their physical differences but also has the distinction of what is needed by the body. Women will experience menstrual cycle, pregnancy, and another challenging phase. These phases are not only required physical and strong capability but also requires the right foods. What are the types of foods that are good for women? Here’s the review.

Healthy Foods That Are Good for Women =

  1. Berries.
    Berries such as raspberries, cranberries, blueberries, and strawberries are superfoods for women. These fruits can protect your body with an anti-cancer nutrient content that is strong in it. In addition, these fruits play an important role in improving the body’s cells. Research shows that these fruits can reduce the risk of various types of cancers such as breast cancer and cancers of the digestive tract. Berries contain high vitamin C and folic acid, and good for women who are in its infancy. Packed with powerful antioxidants, berries are not only protecting your heart but also can protect the skin against aging. In addition, the berries can reduce the risk of urinary tract infection. Berry fruit consists of a nutrient called lutein, useful for keeping your eyesight. Eat berries as much as 3 to 4 servings per week to keep your body stay fit.
  2. Yogurt.
    Low-fat yogurt is one of the best foods for women. Yogurt may reduce the risk of breast cancer. Research has shown very strong evidence, in which yogurt can reduce the problems associated with intestinal problems (irritable bowel syndrome) and gastrointestinal disorders. Men and women are equally at risk of developing this condition. Yogurt may reduce the risk of infection in the area of femininity and also heartburn. Eat a cup of low-fat yogurt at breakfast or lunch time to get the benefits.
  3. Fatty fish.
    Just as salmon, sardines, and mackerel are also rich in omega-3 fatty acids. Fatty fish can maintain the health of every cell membrane in the body. In addition, fatty fish also protect you from the threat of health problems such as stroke, hypertension, heart disease, depression, joint pain, Alzheimer’s, and so forth. Fatty fish can also prevent diseases associated with inflammation and help address conditions such as lupus and arthritis. Eat fatty fish at least 2 to 3 servings per week.
  4. Fruits that contain lycopene.
    Tomatoes, watermelon, grapefruit are a good source of nutrients. These foods are known to fight prostate cancer. Research has shown that these foods come with providing tremendous health benefits for women and men. All these fruits contain lycopene that can prevent breast cancer, and has strong antioxidant properties that can help women in the fight against heart disease. Recent research suggests that foods containing lycopene may give effect youthful. Foods that contain lycopene also beneficial in protecting the skin against ultraviolet rays from the sun. Eat 3 to 5 servings of these foods each week to help keep you hydrated, younger, and healthier.
  5. Nuts.
    Legumes such as peas or peanuts provide health benefits, especially for women and children. Nuts are low in fat, a good source of protein, and has fiber that can protect you from heart disease and breast cancer. Nuts also played an important role in stabilizing the female hormones and can help lower bad cholesterol. Eat 3 to 4 servings of nuts each week to meet the needs of healthy nutrients the body needs.
  6. Orange juice and low-fat milk.
    Low-fat milk contains vitamin D, which is important for women because it helps the bones to absorb calcium. Vitamin D may reduce the risk of osteoporosis and make bones stronger. Vitamin D may also reduce the risk of diabetes, breast tumors, multiple sclerosis, tumors of the colon, ovarian cancer, and so forth. Research shows that vitamin D can prevent breast cancer, colon, and ovarian cancer. As for the orange juice, although it does not contain vitamin D or calcium, but ascorbic acid in orange juice can help the absorption of calcium, so you’ll also get the benefits, as well as milk.
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