3 Vitamins for Maintaining Healthy Nails

Skin & Beauty 1

vitamins maintaining healthy nails

Are you addicted to a manicure? Are you afraid if you take care of yourself without any help nail salon your subscription, your nails will get the problem? Go to the salon once in a while to just a manicure is not an issue, but if you become dependent manicure in the salon, then it is not good news. This is because to get beautiful and healthy nails, you are not required always to do the treatment at the salon. You can easily take care of yourself, where one of the tricks is to meet the needs of certain nutrients.

According to Tamara Lior, a dermatologist in Florida, USA, healthy nails reflects a healthy body. So if your nails look dull, then it could be an indicator that your body may be deficient in the vitamin. So, what are the vitamins? What food sources should be consumed to meet the needs of these vitamins? Here are some vitamins that are good for health, especially for the health of your nails to look beautiful and healthy always.

3 Vitamins for Healthy Nails =

  1. Iron.
    Brittle nails could be a sign of iron deficiency. Look for supplements that contain iron. In addition to supplements, as another alternative is by eating nuts, red meat without fat, and green vegetables. These foods contain vitamins that are important to the nails.
  2. Zinc.
    The increasing number of white spots on the nails accompanied by poor growth and inflammation of the cuticle is also a sign you lack zinc. Consume supplements containing zinc or consumption of some foods high in zinc such as dark chocolate, nuts, turkey, and so forth.
  3. Vitamin B12.
    Nail color that looks increasingly dark and dry could be a vitamin deficiency, especially vitamin B12. Consume vitamin B12 supplements or by eating foods such as eggs, cheese, and crab.

By meeting the needs of these vitamins, your nails and skin health will increase. Be sure to drink lots of water and make your hands are always moist conditions in order to maintain healthy nails. Hopefully this article useful.


One Response

  1. author

    seoDecember 27, 2013 at 8:57 AMReply

    excellent submit, very informative. I’m wondering why the other specialists
    of this sector don’t understand this. You must proceed your writing.
    I am sure, you’ve a huge readers’ base already!

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