The heart is one of the most important organs in the human body. The heart pumps blood and plays a role in providing nutrients to the body. Therefore, keep your heart stay healthy is an obligation. Keep the heart healthy can start by not making bad habits that can worsen heart health. There are some bad habits that can affect heart health, such as =
- Consuming alcohol.
Alcohol is often a cause of health problems, including heart health. Alcohol can increase the risk of high blood pressure, in which case this is one risk factor for heart attack and stroke. In addition, alcohol can cause enlargement of the heart and make a weak heart muscle, which in turn makes the heart unable to pump blood around the body effectively, and this is known as heart failure.
- Eating a lot of salt.
The food will taste bland without salt. But if you frequently eat foods that contain lots of salt, you are at a high risk for having high blood pressure. This ultimately has the potential to increase heart attack and stroke.
- Lack of exercise.
Rarely exercise increases the potential for weight gain, and this condition is dangerous for the heart. Exercise can make the brain, and heart function returned to normal, as well as making the blood and oxygen flow more smoothly.
Heart and Stroke Foundation of Ontario, Canada, showed that overeating has serious health consequences such as heart disease. The negative effects of overeating is acid reflux, high cholesterol, hypertension, and asthma, in which some of them are all factors that can interfere with heart health.
Smoking is one of the factors of a heart attack. This is also reinforced by the government’s warning on every pack of cigarettes that says that smoking can cause heart attacks, cancer, and several other health problems. Adapted from WebMD.com, nearly 20 percent of all deaths from heart disease in the United States is directly related to smoking. This is because smoking is a major cause of coronary heart disease.
- Lack of sleep.
People who do not get enough sleep will experience hormonal imbalances. This could lead to disruption of cardiac function. Sleep disturbances, which can also cause a person not to get enough sleep, can increase the risk of heart disease, heart attack, heart failure, irregular heartbeat, high blood pressure, stroke, and diabetes.