Alzheimer’s is a disease that attacks the brain ability. This disease reduces a person’s ability to remember and think. No surprise then when the sufferer is found having senility. The way of thinking is also no longer bright. Most of these diseases experienced by old people.
However, Alzheimer’s can actually be prevented with certain activities that always requires the use of brains intensively. And, this activity is actually closely related to your daily activities. Quoted from the Huffington Post, the following activities are able to keep you from Alzheimer’s disease when performed on a regular basis =
- Doing housework and exercising daily.
The study, published in the journal Neurology ever mention, cooking, washing dishes, cleaning the house are a classic exercise that can reduce the risk of Alzheimer’s. People who are more active in their daily life will feel the benefits. Than people who rarely move, people who are physically active every day are more likely to find themselves the reduced risk of developing Alzheimer’s disease up to three times as much.
- Speaking in two languages.
Whatever the language, using two languages can strengthen brain power and protect you from dementia. In a study published in the journal Trends in Cognitive Sciences stated, speaking in two languages at a certain time will force the brain to be active constantly and will prevent someone from mental conflict.
- Consuming curcumin.
Curcumin is a substance present in turmeric. In a study published in the journal PLoS ONE, curcumin reduces the amount of oligomer which became the forerunner of the formation of amyloid plaques in the brain. Amyloid plaques are the cause of Alzheimer’s disease.
- Play puzzle and other brain games.
Games that require no work can actively counteract mental decline, according to a study published in the journal BMC Medicine. Meanwhile, a study published in the journal Archives of Neurology, reading, and games can reduce levels of beta amyloid in the brain that can trigger Alzheimer’s disease.
Walking 6-9 miles a week can reduce the risk of dementia and brain function problems. According to a study published in the journal Neurology in 2009.
- Eat fish and nuts.
Both of these foods rich in omega-3 fatty acids that are capable of lowering the level of beta-amyloid in the brain. A study from Columbia University Medical Center said, taking omega-3 fatty acids in high amounts will reduce beta amyloid in the blood.
- Drink green tea.
According to a study from the University of Newcastle, green tea is digested by the gut enzymes will produce chemicals to provide protection against major triggers of Alzheimer’s.