Tips to Get Fit Again After Recovering from Dengue Fever

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tips get fit recovering dengue fever

Dengue fever (DHF) is transmitted by Aedes aegypti mosquitoes. If a person is infected with this disease, the symptoms are high fever, joint pain, nausea, vomiting, severe headache and even pain in the eyes.

The rapid medical action is needed to treat patients with DHF, because if late can cause death.

The physical condition of a person who has just recovered from dengue fever is generally very weak, so there are some foods that are recommended for them to be consumed. Its function is to restore fitness and health again.

The following types of foods are recommended for the recovery of the body after experiencing dengue fever =

  1. Banana.
    Nutritional content in bananas can help the body to restore the condition faster. There are vitamin C, iron, potassium, and vitamin B6 and carbohydrates that are easily absorbed by the body.
  2. Protein.
    Joints and bones are quite affected when dengue virus attacks, so it is good if you consume lots of protein that is easily absorbed and digested such as eggs, tofu, yogurt, or milk.
  3. Vitamin C.
    It’s a vitamin that helps the body to be fit again, so it’s good for you to consume. The source is a fruit such as guava, strawberries, or oranges and more.
  4. Porridge.
    Soft food is still the thing you need to pay attention to. As much as possible to consume porridge, and puree your other food even though fruits. It’s good to puree with a blender or juicer to make it easier to digest.
  5. Vegetable.
    We recommend that you choose green leafy vegetables first to be consumed. It is a nutrient-rich type and helps restore the body’s condition. Make it into a soup or vegetable soup, so it can help in the process of hydration of the body.
  6. Green tea.
    Drink green tea every morning and afternoon, to obtain antioxidants and flavonoids. It is also useful against the rest of the virus and prevents bacteria from attacking the body again.

May be useful.


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