Stay Away from These Foods If You Suffer from Various Heart Problems

Food & Drink 0

stay away foods if suffer heart problems

Food is one of the causes of heart disease becomes worse. That is why, the medical party would advise patients to keep food intake for the sake of healing, or at least the condition does not go down.

Here are some foods that should be avoided or at least reduced for those of you who have heart problems =

Egg yolks: cholesterol content per 100 grams is approximately 1234 mg.

Animal liver: contains 564 mg of calories per 100 grams.

Triglyceride: is a bad fat present in plants and is widely processed into cooking oil. Examples are palm and coconut. Also margarine that containing high triglyceride. It is advisable to replace regular cooking oil with olive oil.

Alcohol in the form of beverages, as well as foods containing alcohol such as durian and tapai.

Canned food, should be avoided because it has gone through various processing processes at the factory and contain chemicals. Better to consume natural foods, though it is not as sweet as canned foods that high in sugar and salt.

Heart disease patients are advised to increase the consumption of fruits such as pineapple, bananas, oranges, watermelon and papaya.

Vegetables should also be prioritized in the menu, such as spinach, kale, beans, cucumbers, carrots and fresh tomatoes. Doctors recommend that half a plate of food consumed by the patient preferably is a vegetable.

Walking and exercise are so recommended for people with heart problems, but do not do strenuous exercise so that the body organs are not tired.

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