Weather changes make the immune system decline and susceptible to flu disease. So the way to avoid this disease is to consume various types of foods that can boost our immune system.
It is true that medicine from doctors can help alleviate symptoms of illness, but it is better to prevent than to cure. So, let’s see some types of herbal remedies that can help relieve your flu disease as reported by the Times of India page =
- Brown sugar.
Start making drinks by using sweeteners from brown sugar or palm sugar. This type of sugar tastes delicious and contains many benefits that one of them can relieve colds and cough. The ingredient is neera water, which is known to have many nutrients for the body.
- Ginger honey.
Ginger and honey drinks are very suitable to be consumed when the weather is less friendly. It is beneficial to boost immunity, warm the body, also has anti-bacterial and anti-viral substances. Nasal congestion can be relieved back after enjoying the warm of this drink.
Another good drink to consume is turmeric drink. You can also add honey if you want, or even brown sugar as a sweetener. Turmeric also contains anti-inflammatory, also anti-bacterial. The curcumin content can help boost the immune system.
So, some good herbal drinks above are recommended for your consumption every day to keep your endurance. May be useful.