The assumption that developed in society so far, milk is a multi-benefit drink. If children or adults do not want to eat, then milk can be a substitute for staple foods and can meet the nutritional needs of the body. Though the fact is not so.
Myths about milk make the dairy industry grow rapidly, and people are willing to spend a lot of money to buy it.
As information, so you do not just believe that myth, here are some things that will happen to the body if you stop drinking milk, as reported by the Times of India page =
- Bones can remain strong.
Although milk contains calcium, there are many other foods that contain the same nutrients. So without drinking milk, your bones can stay strong and protected from osteoporosis.
- No lack of calcium.
You can get a source of calcium for bone health from fruits, green vegetables, nuts, soy milk, almond milk, cereal, and others.
- Digestive disorders disappear.
For adults or who are intolerant to milk lactose, digestive problems will arise if drinking animal milk. You can experience constipation, heartburn, diarrhea, and flatulence. Conversely, if you stop drinking milk, then the problem will disappear.
- Some diseases are not experienced.
In some studies, people who no longer consume milk will have a lower risk of developing cancer. We also avoid diabetes because of the high sugar content in milk. Also avoid digestive problems.
- Healthy skin.
According to dermatologists, some people who drink milk will experience acne, eczema and other skin problems. Meanwhile, if you stop drinking milk, the problem will disappear.
- Balanced hormones.
Undeniably, the cow’s milk industry often gives injections of artificial hormones to cows in order to continue producing milk. This certainly makes the milk produced also contains these hormones. If you drink it, you will also be affected by that hormone. Well if you stop drinking milk, you will not experience this hormone problem.