Okra is a vegetable that has a unique shape similar to beans, and only recently began to be widely cultivated. Another name of this green vegetable is lady finger and has the scientific name Abelmoschus esculentus.
Although for the community, this vegetable is still less well known, it turns out the benefits of okra for health quite a lot. The taste is actually delicious and if cooked it will taste a bit slimy. Okra is often processed into a stir fry, with commonly used spices and lots of chili.
If you regularly consume okra, then the following are the benefits you can get.
- Cure anemia.
Okra contains nutrients that are useful for the production of red blood cells in our body. That way, the symptoms of anemia or less blood can be immediately cured.
- Anti cancer.
The presence of antioxidants in okra is also useful to fight free radicals and prevent the emergence of cancer cells.
- Reduce the recurrence of asthma.
There is also enough vitamin C and antioxidant substances with benefits to reduce the risk of recurrence of asthma or shortness of breath. It also boosts your immune system.
- Strong bones.
The high content of folate in okra can help strengthen bones and prevent the emergence of osteoporosis.
- Lower cholesterol.
If you often complain about high cholesterol levels, then okra can help normalize it if you routinely eat this vegetable. Other effects, the risk of atherosclerosis decreased as well as the possibility of the emergence of heart disease.
- Eye health.
The content of beta carotene, lutein, and xanthin contained in okra is a healthful nutrient for the health of your eyes.
Not only that, diabetes will be controlled if you consume okra on a regular basis. May be useful.