Drinking a cup of coffee before starting the activity is a habit that is always applied by some people. Even it is done before eating any food, and the stomach is still in empty condition. Did you know that this habit can cause negative effects to your health?
Boldsky wrote in an article, coffee that enters the stomach when we have not consumed anything, then the acid levels in the stomach will increase.
If in the long run this habit is continued, you can risk experiencing heartburn, irritable bowel syndrome, as well as acid reflux problems in the stomach. It gets worse if the coffee you choose is coffee with poor quality.
Not only affects the physical health, psychologically that condition can trigger increased stress and anxiety. This problem is mainly because the empty stomach condition has to digest the caffeine from the coffee you drink.
Caffeine will inhibit the production of the hormone serotonin, which is a happy hormone and stress hormone also. So if there is no serotonin hormone then your risk of experiencing stress will be higher.
Serotonin also acts as a neurotransmitter of happy emotions. If there is no this hormone, generally, there will be a mood problem, which makes you easily emotional and depressed.