Cholesterol Levels Rise After Eating Meat, These Drinks Can Lower It Again

Food & Drink 0

cholesterol levels eating meat drinks

After Eid al-Adha, generally many people who have increased cholesterol due to excessive meat consumption. Not only beef but also mutton which is processed into various dishes will decorate the dining table for several days.

High levels of cholesterol in the blood should not be ignored because it can trigger the emergence of dangerous diseases such as coronary heart disease or high blood pressure.

For that, immediately take some of the following natural drinks, so that cholesterol in the blood can be immediately normalized again. Reported by cholesterolguardian.com page, these are some powerful drinks to normalize your cholesterol again =

  1. Green tea.
    This herbal drink is very powerful to lower bad cholesterol levels in the blood. Drink regularly two cups per day every morning and afternoon to normalize your cholesterol. Green tea also serves to counteract the harmful effects of free radicals, and prevent the development of cancer cells.
  2. Grape juice.
    Grapes have a high antioxidant content, which is good for health including to normalize cholesterol in the blood. Consumption of 177 – 470 cc of grape juice every day for maximum benefit obtained.
  3. Yogurt.
    Drinks from fermented milk are also good for the function of lowering cholesterol levels. With a high probiotic content, also Lactobacillus bacteria in it then the cholesterol will be faster down by breaking bile salt molecules.
  4. Lime juice.
    This is the freshest and simplest, lime juice coupled with warm water. Consumption after eating meat, so that cholesterol is not much absorbed by the body. May be useful.
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