7 Ways to Stay Healthy Despite Being Infected with HIV

ways stay healthy infected HIV

People who have been infected with the HIV virus (human immunodeficiency virus) can still live healthy and productive. The key is to keep the health condition so that the immune system does not go down drastically, thus not triggering acquired immunodeficiency syndrome (AIDS).

The virus actually kills immune system cells called CD4 lymphocytes (T cells). So what can be done is to keep the T cells in sufficient quantities. If the number of cells is dropped dramatically, then that’s what triggers AIDS.

There are several ways to stay healthy despite being infected with HIV. Here are some ways, as reported by Everyday Health page =

  1. Eat healthy foods.
    Healthy food is an easy way to keep your immune system strong. Consume only natural and nutritious food, so HIV does not develop.
  2. Avoid alcohol and drugs.
    Let alone people with HIV, healthy people are also strongly not recommended from approaching both of the above. Alcohol and drugs can weaken the immune system, making it easy to drop.
  3. Routine to the doctor.
    Visit your doctor regularly to check your health progress. Drinking medications that regularly administered to keep your health condition stable. For women, it is recommended to do pap smear 2 times a year to anticipate cervical cancer.
  4. Acupuncture can be done.
    This therapy is recommended for people with HIV because the effect proved positive such as soothing, relaxing and peaceful. It was revealed in a study conducted by Boston University School of Public Health.
  5. Indications on the skin.
    Skin problems such as psoriasis, itching, herpes zoster, and impetigo are an indication of the decreased immune system in people living with HIV. It was released by the American Academy of Dermatology.
  6. Reduce stress.
    Manage your stress well, and avoid as much as possible with yoga, sports, meditation, prayer, and more. Stress will exacerbate health conditions.
  7. Do not forget to take medication.
    Drugs for patients with HIV should always be consumed, up to a lifetime. These drugs help maintain a stable immune condition so that the virus does not damage the body.
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