Gray hair occurs due to reduced production of melanin substances in the hair. Actually, this condition is normal and occurs in almost everyone, as they get older. But for young people who already have gray hair, you may be experiencing a deficiency of certain vitamins.
If so, then you should immediately meet the needs of these vitamins for hair growth and color can return to normal. Reported by Step to Health page, here are some types of vitamins that if the body gets less intake then the hair can change color to gray or white =
- Vitamin B5.
This vitamin is often also called pantothenic acid. It plays a role in the process of formation of antibodies and improves the body’s defense system. If lack of vitamin B5 then the wound will be long healed and the hair will change color to white. You can get these vitamins from chicken liver, beef liver, egg yolk, broccoli, and avocado.
- Vitamin B1.
Another name is thiamine, which serves to launch fat metabolism system. It also supports the improvement of nerve function as well as maintaining the black color of the hair. You can get vitamin B1 from foods such as corn, asparagus, nuts and sunflower seeds.
- Vitamin B12.
Not only help the production of melanin and black hair, but this vitamin is also good for the smooth metabolism. You can get from types of foods such as beef, fish, chicken meat, carrots, and broccoli.
If you begin to feel that the hair color begins to fade and grows into gray hair, then multiply the consumption of some foods above or consume additional supplements.