5 Activities That Often Trigger the Appearance of Varicose Veins

activities trigger varicose veins

The presence of a bulge of blood vessels in the legs or other skin surfaces is often called with varicose veins. Of course, this condition will disrupt the appearance, especially for women.

Varicose veins do not appear just like that because there are triggers that cause blood vessels to become visible and stiff. Some of the daily activities often become the unwitting cause of the problem.

What are the activities that often trigger the appearance of varicose veins? Check out the following =

  1. Standing for a long time.
    Standing for a long time even for hours can cause varicose veins. Especially if you often rest on one leg only. This gathered blood is heavily pumped back into the heart and accumulates in one part of the blood vessels. As a result blood vessels weaken and trigger varicose veins.
  2. Sitting for a long time.
    The same sitting position for a long time also causes effects like when you stand for a long time. Blood vessels in one part of the body will tighten and appear. Varicose occurs. To prevent it, do not stay in the same position for a long time.
  3. High heels.
    Walking with the condition of wearing high heels also triggers varicose veins. This is because the legs experience tension and stagnation so that the blood vessels dilate.
  4. Food high in salt.
    Foods that contain lots of salt trigger water retention in the body. As a result, the blood pressure becomes harder pumped in the blood vessels. The result, blood vessels enlarged and weakened into varicose veins.
  5. Crossed legs.
    If you often sit with crossed legs, then now avoid that position. The blood vessels can dilate due to the great pressure on that part. As a result blood pressure enlarged, until the spider veins appear.

Varicose veins are not a dangerous disease. However, it can ruin the appearance and develop into more severe health problems later on. Therefore you should stay away from several factors that can cause varicose veins.


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