Drinking pure coffee or espresso has many benefits for the body. The content of caffeine and other compounds in the coffee gives some influence that makes the body condition better. However, drinking coffee also should not be excessive so as not to cause harm such as depression, anxiety, and hypertension.
Drinking espresso coffee in recommended doses, 1-3 glasses per day, at least will provide benefits like this =
- Improved brain memory function.
People who drink espresso coffee tend to have an increased ability to remember both long-term and short-term memory. Studies from the University of California says that by drinking two cups of coffee there is an increase in short-term memory speed to respond.
- Brain function increases overall.
The effect is the brain becomes healthier. Some diseases that attack the brain, such as dementia and Alzheimer’s, can be lowered the risks. The ability to remember, be vigilant, learn, and make decisions, goes better.
- Lose weight.
Caffeine and other compounds in coffee also increase metabolism in the body. Fats and sugars are more easily broken down into energy. Coffee is also believed to reduce muscle pain during exercise. It is recommended to drink coffee about 30 minutes before exercise.
- The risk of stroke decreased.
Drinking coffee in a reasonable dose helps reduce the risk of stroke. Drinking one cup of coffee daily can reduce the risk of stroke by 25 percent. Remember, do not consume it excessively.
- The risk of diabetes is reduced.
Studies have found that regular coffee drinking reduces the risk of metabolic syndrome and type 2 diabetes by 11 percent. Studies at Harvard University stated that there are some symptoms of metabolic syndrome can be recognized. Quoted from the Republika page, some of the symptoms are fat accumulation in the stomach, impaired glucose tolerance, increased bad cholesterol, and sometimes increased blood pressure.