The habit of drinking in large quantities after eating is not a good thing. It can cause some serious digestive problems, one of which increases blood sugar levels quickly.
The digestive system of each person will familiarize themselves with the commonly applied mealtimes so that it will automatically remove the liquid that helps digestion at that time.
If after eating you then drink water in large quantities, then the work of fluids that help the digestive process will be disrupted. Food is not digested perfectly.
In the science of ancient Indian medicine, Ayurveda, drinking much when eating can weaken the ability of the digestive system. It is recommended that you drink a little, some gulp for the digestion to go well.
These are some of the negative things that can happen if you always drink lots of water after eating =
- Distended stomach.
The stomach may be enlarged due to the weakening of the digestive system. In addition, the stomach can also become bloated because the amount of water triggers the production of gas in the stomach.
- Stomach ache.
If the food can not be digested perfectly, then what happens is a variety of complaints such as constipation, bloating, stomach acid, stomach pain, and others.
Food that can not be digested perfectly will trigger stomach acid produced in large quantities. As a result, there is an increase in acid levels of the stomach that can cause ulcers and stomach ache.
- Blood sugar rises.
Increased blood sugar levels significantly occur due to the food long in the digestive system, because it is difficult to digest. Then the digestive system is trying to process it, and it triggers increased sugar levels.