The body’s metabolic system greatly affects health both directly and indirectly. Generally, this metabolism is formed and governed by the genetics of each person. There are people who are born healthy, but there are also people who are less healthy and have metabolic disorders.
You can improve and enhance the body’s metabolic system that is less healthy in several ways, one of them by eating certain foods.
Here are some foods that are called able to improve the health of metabolism, as quoted from Health page =
- Egg whites.
Amino acid content in egg white makes the metabolism running smoothly. Thus the explanation of Chicago nutritionist David Grotto, RDN. In addition, protein and vitamin D is also required by the metabolic work system.
Meat contains iron. One of the things that make the metabolism run slow is the body lack of minerals such as iron. You can also get from chicken or cereal.
Drinking water with the ideal amount is a requirement for our metabolism to run smoothly. Dehydration makes the body’s metabolic work slows down, said Scott Isaacs, MD, a clinical medical instructor at Emory University School of Medicine.
Apparently, substance capsaicin in pepper plants makes metabolism work harder. Chili also contains high levels of vitamin C and is beneficial to the body.
Research says that people who drink caffeinated coffee will have a higher metabolic system 16 percent than those who do not drink.
- Green tea.
There is a substance called EGCG in green tea that can help the process of burning fat in metabolism.
Drinking high calcium milk helps boost metabolic work, said Michael Zemel, Ph.D., former director of The Nutrition Institute at the University of Tennessee.
In addition, consumption of foods such as whole grains can also help metabolic work. Also vegetables such as lentils or beans that are rich in iron.