There are times when the body has less blood, so the body feels weak throughout the day. Though our activities can not be abandoned, thus making less focus and work becomes not maximal.
To overcome the problem of less blood or anemia, you do not need to directly take supplements. There are some powerful natural foods that overcome weakness and lack of focus that is triggered by less blood.
The way by drinking pomegranate juice that is given extra sesame seeds in it. Simple, yet powerful to quickly restore your energy.
“The combination of pomegranate and sesame seeds is rich in iron and protein content,” said of a study result quoted by the page Boldsky.com.
Both foods can rapidly increase the process of formation of red blood cells and hemoglobin in your body. The problem of anemia is solved only by drinking the juice several times.
On the other hand, to maintain the condition of the blood in the body to keep it ideal and normal, then you must change the diet. Consumption of iron-rich foods such as green vegetables such as spinach, beets, and also beef.
“How to cook using a container made of iron, also known to help reduce anemia,” said of a study result.
Cookware made of iron is different from cookware made of aluminum or teflon. May be useful.