6 Negative Effects of High Protein Diet

negative effects high protein diet

There are many ways to lose weight that is currently applied, one of which is with a high-protein diet. These dieters only consume protein foods and very few carbohydrates.

It is true that the protein will launch the body’s function, but if the intake is not balanced then what happens even the body system becomes impaired. If left unchecked, it could be a serious health problem.

Ideally, per kg of body weight is required 0.8 grams of protein. So in general humans need to consume approximately 46-56 grams of protein every day, according to The DRI (Dietary Reference Intake).

Reported by the Times of India page, if excessive protein, then there will be health risks such as the following =

  1. Kidney disrupted.
    There are nitrogen by-products or side-by-product nitrogen that will contribute to digestion when you eat meat. It weighs the work of the kidneys to filter it out if you’re mostly consuming protein. If the kidneys can not cope, then the kidneys will be damaged.
  2. Gastrointestinal disease.
    High protein foods can trigger constipation and bloating. Especially if you are less intake of fiber from vegetables and fruit. Can lead to diseases of the digestive system, one of which is gastrointestinal.
  3. Weight gain.
    Instead of losing weight, body weight will increase due to high protein foods. In a short period of time, it could be seen you are experiencing weight loss. But long-term, protein accumulation leads to significant weight gain.
  4. Bad breath.
    Protein-rich foods actually make bad breath worse. This happens due to the protein digestion process long enough and triggers the emergence of more bacteria in the digestive system.
  5. Bad mood.
    Carbohydrate foods stimulate the brain to produce serotonin or happy hormones. If you do not consume carbohydrates, then the hormone production is also disrupted. As a result, bad moods often come up like stress, depression, and irritability.
  6. Dehydration.
    Lack of fluids often occurs if you eat a lot of protein because it takes a lot of fluids while digesting the substance. Kidneys will work hard to remove excess protein and nitrogen waste, need more fluid intake as a way to facilitate the disposal process.

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